Monday 9 May 2011

Foot Soak

~ Foot Soak ~

Our feet is another important area to take care of apart from our face, hands and body. The feet area is easily prone to cuts, dehydration, line, rough surface, corns, skin cracks and joint pain. 



Here are some tips you should try to apply daily or at least on alternate days. 


Relax Your Tired Feet
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Add 1 tablespoon of Epsom salt (optional) in a basin of warm water, then place both foot down.  Rest for 20 minutes to relax and unwind your tired feet.


Remove strong feet odor
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Add a few drops of essential oils in a basin of warm water and soak you feed for 20 minutes daily.


Essential oils of tea tree oil, eucalyptus oil, peppermint oil and lemongrass oil contain antiseptic and anti-bacterial elements to prevent feet odor and heavy feet sweating problems.



After any foot soak, dry your feet with a clean towel. Apply some moisturizing foot lotion and put on a pair of clean cotton socks. You may leave the socks on during your sleep or remove the socks when you go to bed.

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