Foot Reflexology - Stone Stepping

Tap shek (stone stepping), the Chinese tradition of walking on a reflexology path are one of many simple and effective methods for Chinese people to massage their bodies throught feflexology point on their feet to improve health and well-being.

There are many techniques and tools available to massage the reflexology points on the feet to improve circulation and to help relieve pain and stress from the body.  

However, the most simple way is to walk on a Reflexology path with bare foot.

Benefits of regular walk on reflexology paths

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• Stimulates reflexology areas and pressure points in your feet that correspond to all major body organs and areas.
• Stimulates vital energy and blood flow throughout your body.
• Relieves stress, improves balance, enhances physical and mental well-being.
• Allows you to control the length and amount of stimulation, e.g. short, light walks on smooth stones, or longer walks on thinner, sharper-edged stones.